Redshirt Year in College Soccer: What It Is and How to Make the Most of It

For many student-athletes, the transition to college soccer brings both excitement and challenges. One concept that often arises during this period is the idea of a “redshirt year.”

But what exactly does that mean? And how can players use it to their advantage?

What Is a Redshirt Year in College Soccer?

In simple terms, a redshirt year allows college athletes to extend their eligibility by not participating in official competition for one academic year. The NCAA permits student-athletes to compete for four seasons over a five-year period. By taking a redshirt year, players preserve a year of eligibility, giving them more time to develop physically, mentally, and academically.

There are two types of redshirts:

1. Medical Redshirt: Used when a player suffers a season-ending injury early in the season.
2. Strategic/Planned Redshirt: A decision made by the coach or athlete to delay participation for development reasons.

Why Do College Soccer Players Redshirt?

There are many reasons players and coaches opt for a redshirt year:

• Physical Development: College soccer is faster and more physical than high school or club levels. A redshirt year can help players build strength and endurance before stepping into the starting lineup.
• Tactical Adaptation: It provides time to learn the team’s playing style and systems without the pressure of competition.
• Academic Adjustment: Balancing classes, training, and travel is tough. A redshirt year allows for academic stability.
• Team Depth: On strong rosters, freshmen may not see much playing time. Redshirting allows them to save a year of eligibility instead of using it for limited minutes.

How to Maximize a Redshirt Year

Being redshirted doesn’t mean taking a year off. In fact, it can be one of the most valuable years in a player’s career if approached correctly.

1. Train Like a Starter

• Stay fully committed during training sessions.
• Maintain fitness and strength development with the team.
• Compete every day in practice to show coaches your progress.

2. Learn and Adapt

• Study the team’s tactics and systems.
• Watch film of games and practices.
• Ask questions and seek feedback from coaches and upperclassmen.

3. Build Relationships

• Strengthen bonds with teammates and coaching staff.
• Support your team on game days from the sideline and show leadership.
• Use this time to understand the team culture and earn trust.

4. Focus on Academics

• Use the extra time to stay ahead in your studies.
• Aim for strong GPA performance, which is vital for future eligibility and scholarship retention. Learn more about academic importance in our blog on maintaining good grades.

5. Develop Mentally

• Stay positive and mentally strong even without game-time minutes.
• Set individual goals and track progress week by week.
• If you struggle mentally, read our blog on mental health in college soccer.

Common Misconceptions About Redshirting

“Redshirting means you’re not good enough.”
Wrong. Many top players redshirt their first year to grow. Coaches plan for the long term.

“You can’t travel or be part of the team.”
False. Redshirted players still train, travel, and are part of the squad in every way—just not in official matches.

“It’s a waste of time.”
Not at all. The best athletes use their redshirt year to prepare for a breakout season.

How Coaches View Redshirt Players

Coaches respect redshirt players who stay engaged, work hard, and support the team. Your behavior during this year can determine future playing time and leadership opportunities. In fact, some captains and key starters once began their journey as redshirts.

When Is It Too Late to Redshirt?

If you’ve played more than 30% of the season’s games (for non-medical redshirts), you’ve likely used a year of eligibility. For medical redshirts, injuries must occur early, and the NCAA has strict criteria.

Make sure to discuss all options with your coach and compliance officer before making a decision.

Final Thoughts

Redshirting can be a powerful tool in your college soccer journey. If handled with maturity, effort, and focus, it offers a unique chance to prepare for the level ahead without burning a year of eligibility. Whether it’s to build your body, understand the game better, or manage your academic life, a redshirt year—done right—can set you up for long-term success.